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Don’t get me wet and don’t feed me after midnight
A couple of weeks ago I followed a routine I’m coming to know rather well: roll out of bed hideously early; follow a carefully prepared list of instructions, including a detailed nutrition plan and...
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Out of the ashes
It’s been a long time since I’ve posted. Rehab didn’t go as smoothly as planned, with pain continuing in my right hip for weeks after the operation, and for reasons best known to itself, my brain...
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Challenge Fredericia race report, August 2016
Having not really dared to plan anything based on what my body might still be able to do After The Ironman, I was slightly bewildered to find myself still in one piece at the end of June, back training...
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Ironman 70.3 Dublin race report, August 2016
I entered this race because all my friends seemed to be doing it…. which seems like a bad reason at first glance, but over the years I have learnt that racing needs to be fun as well as hard! I’d also...
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